BEST FOOD TO EAT TO BE HEALTHY
BEST FOOD TO EAT TO BE HEALTHY AND MAINTAIN GOOD STANDARD HEALTH
While humans feeds on daily basic there is every possibility of them growing fat than they are.
eating well determines good and healthy living as recommended by WORLD HEALTH ORGANIZATION.
A normal way by which human beings feed is quite different from that of animals and that is why we
humans needs to take conscious effort to make sure we eat a balanced diet which comprises of the six
classes of food, as includes
1)carborhydrate
2)protein
3) vitamins
4)minerals
5)fats and oil and all others as known and recommended
The six classes of food is really helpful in the maintainance of the body system most expecially the
immune system which serves as the body resisting organ to almost all the micro harmful organisms
inwhich majority of them are invisible and can not be seen with the natural or physical eyes but except by the help of micro scope testing tupe or substances.
health is wealth and most individuals find it difficult to effortly see to their healthy living.the first and formost in life should be health care and the life priority being placed on other things should be redirected to health because it is the most necessary.
HOW TO MAINTAIN A HEALTHY LIVING AND BE STRONG
EAT A BALANCE DIET FOOD; In the sense of observing the six classes of food periodically, gives you access to a healthy living and makes you stronger and healthier than you are.The food we consume and takes into our body system plays the major role of building our body structure or in other words distroy our body structure and systems of our body.Advice and strict emphasis has countless number of time be made by WORLD HEALTH concerning the way we eat. Also your environment plays a crucial role in contributing to your health balances.
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Healthy eating is all about balance. You can enjoy your favorite foods, even if they are high in calories, fat or added sugars. The key is eating them only once in a while and balancing them with healthier foods and more physical activity. Eat them less often. If you normally eat these foods every day, cut back to once a week or once a month.